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Helping plant-based teen athletes to thrive.
Helping plant-based teen athletes to thrive.
Does any of this sound familiar?
All my snacks get crushed in my gym bag.
We always stop at fast food places. What can I get there?
How much protein do I really need?
I don’t know what to eat before the big game!
The blog will be returning soon, to answer these questions and more!
Meet Sarah
Hello friends! I’m happy to meet you!
I’m Sarah, and I write about sports nutrition and plant-based eating for teens, so they can feel confident in their food choices without confusion or worry.
If you’d like to read about my qualifications, here you go. If you feel like you need more personalized advice, take a look at my nutrition counseling site.
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